Whole 30 Favorite Snacks & Recipes


The Whole 30 Challenge is most definitely not for wimps. It is something that I realized day one and hasn't changed the entire time. Ironically I think I felt cravings more towards the end of the challenge than at the beginning but thankfully I never felt unsatisfied with the meals that I made. I love trying new things in the kitchen and discovered that I am a fan of brussel sprouts and poached eggs. I will say that preparing snacks and a weekly meal plan with options to choose from allowed me to stay focused and on track. Need a few new ideas to keep you full between meals? Looking for great, reliable resources? I've got you covered! Happy Snacking!
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(great for snacks (use dried banana chips) and breakfast on the go!)

(photo credit: goodcheapeats.com)

//Apples or Bananas with Almond Butter//
(MaraNatha is my personal favorite)


(Sprinkle salt and pepper on the top and your good to go!)


//Ham, Turkey or Roast Beef Roll-ups//
( I liked avocado and tomatoes with the meat)

(photo credit: nomnompaleo.com)

//Cinnamon Nutmeg Banana "IceCream"//

(photo credit: todaysletters.com)

(technically this you are not supposed to make smoothies but I made them due to my schedule and made sure that all of the ingredients were Whole 30 approved. 
This Coco-Berry Superfood's one was is a personal favorite)

(photo credit: soletshangout.com)

(Amazing little bars packed with flavor and goodness, not all of them are Whole 30 approved so read your labels! My favorites are Pecan Pie, Coconut Pie, Key Lime Pie and Cashew Cookie.)


(These sparkling waters were perfect for gatherings! I could have yummy drink to sip on and not feel left out. Favorite flavors: Cherry Lime, Peach Pear, Lime, Cran Raspberry and Berry)


//Favorite Resources//
nomnompaleo.com

Weekend Update: Monday People


Happy Monday! I'm not sure if your a Monday person or not but recently I feel like I'm becoming more of one. I used to dread when Sunday evenings were drawing to a close and I knew that Monday would be there waiting for me when I woke up but now I'm looking at Mondays as a fresh start. I love my sleep and sleeping in but for some reason my body has been waking me up for the past couple of years a few precious minutes before my alarm actually goes off (am I the only one?) and my little internal alarm clock just keeps setting itself earlier and earlier.

For now I'm choosing to cherish these moments when the house is quiet, the pups are still sleeping and my husband is still snoozing in our warm bed. I've decided to take hold of these moments and exercise, get in the word and make myself a cup of tea. It's also my favorite time to write and normally over the weekend I've had a few ideas buzzing about just waiting for my fingers to start typing. It's definitely an active choice to choose to embrace these early morning moments and there are some mornings when I wish my little alarm clock would let me sleep later but for now I'm choosing to love Mondays.

This weekend did go by so quickly but it was filled with a trip to the Duluth Arts and Crafts Fair, date night with the Hubs, the first fire of the season and sweet time with family. How was your weekend? Did anything unexpectedly exciting happen? Are you a Monday person too? Cheers to Monday friends!
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Isn't this just the cutest? Cows, chicken wire, pumpkins, cute Fall sign....


This scoop your own potpourri station smelled incredible!

Story Behind the Photo: China- The Great Wall

I'm just gonna be honest, I flat out love my husband and I's love story. It didn't come without challenges but it has been full of many joys as well. While we were dating, I lived in China for six months and taught English. During the last ten days of my time there, Drew came over and we traveled around a few cities, Beijing, Xian, Shenzhen and Hong Kong.

There were several defining moments in our relationship that occurred during our trip. We said "I love you" for the first time, discussed marriage and a potential timeline for our engagement and definitely fell more in love with each other.

A few nights before Drew arrived to Beijing, I had a dream that he proposed to me on the Great Wall. As the day arrived where we would be hiking on the Wall, I was so excited and slightly nervous thinking about the possibility of my dream coming true. As we were walking on the wall that day, we stopped for a little break and I noticed Drew was digging in his backpack for something. I remember thinking, "Oh my stars, this is it. He's going to propose!". And then he proceeded to pull out a water bottle from his bag. My heart sunk a little and then just as quickly, I forgot about it and moved on.

While I wasn't proposed to that day, what I do remember is trying to soak up every moment of it. Even though it was February and freezing cold, the views were breathtaking, the stories our guide told us were incredible and we fulfilled a dream of mine to be in another country side by side. It was astounding thinking about how this ancient fortress was made, brick by brick by so many men, so many hundreds of years ago.

I'm so thankful that I had my camera with me that day and the picture below is my favorite view. I will never forget the feeling of standing on top of that Wall, holding the hand of the man who would one day be my husband and dreaming about what the future would hold for us. Do you have a similar story? What moments have been the most monumental in your life as you have traveled?
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Whole 30: Week 3 Recap


Week three is complete and I have one week to go! This past week was my more difficult as I nannying for a new family. There were so many temptations in their fridge and pantry but I was very proud of my self control! This week I went a bit beef crazy but I must have been needing more iron in my system. Hope you enjoy a few of my favorites and that you enjoy the beginnings of Fall!
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//Italian Poached Eggs//
(no recipe, I simply warmed the marinara sauce and the poached the eggs in the sauce. I'm not 100% that the marinara sauce is Whole 30 approved but it doesn't have any added sugar and is made with fresh ingredients)


The Sauce...


(photo credit: ditchthewheat.com)


(photo credit: multiplydelicious.com)




She Prospers Photography: Buford Corn Maze

The week has been gorgeous and it makes me crave scarves, boots and pumpkin spice lattes. I'm so ready for the leaves to start turning and to head up to my favorite little mountain town in Dahlonega to take in the beauty of the season. I had the opportunity to meet the family who runs Buford Corn Maze and being there made me want to buy a pumpkin a month early. 

I just can't get enough of small businesses and I love being able to support what they do through photography. When I also learned that the family has started a non- profit to support education in the Dominican Republic, I just loved the Buford Corn Maze a little bit more. Anytime someone purchases baked goods in their adorable store, the proceeds go to fund school tuition for various students.

I definitely plan on going back for a visit! What are some of your favorite Fall activities? Some of mine are visiting Burt's Pumpkin Farm, attending the Cumming Fair and picking apples up in Elijay. Have a happy weekend!
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Whole 30: Week 2 Recap


Well week 2 is complete and I felt more cravings to splurge than I did the first week but I stayed strong and I'm excited to take on week 3! I definitely feel like I have more energy and feel like I can appreciate the flavors more in the food that I'm making rather than the spices or sauces that usually accompany the food that I cook. I have tried to get Drew on board and he actually does like the majority of the dishes that I'm preparing. Maybe next time... So here are some of my favorites that I made last week. The photos from the recipes ended up being the only photos I had because I keep forgetting to take them! What are some of your favorite healthy recipes? 
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  //Beef and Veggie Kebabs//
(no recipe here just add a few of your favorites, some olive oil and herbs)



(photo credit to chowstalker.com and I recommend substituting spinach for the kale)


(photo credit to multiplydelicious.com)





(very good except no cheese for the Whole 30)




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She Prospers Photography : M Chocolat

Last week I had the privilege of meeting the owners of M Chocolat in Alpharetta. The dynamic sister duo opened their delicious shop a few years ago and have recently earned the 2014 Flavor of Georgia winner for their Georgia bars. These tasty bars feature local blueberries, peaches and pecans that represent our fine state.

The two sisters have also created two chocolate boxes that can be paired with either red or white wines. Their boxes (and fingers crossed a few of my pictures) may be featured soon in a local Georgia magazine. I could have taken one of everything home with me from their shop. I can't wait to go back and sample their Sea Salt Turtles and their Dark Chocolate Truffles that I was able to see them making by hand.

I can't wait to complete my Whole 30 program and go back to visit this sweet local business!
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She Reads Truth: Reflections on Hosea


What I love most about Hosea's story is that it is a beautiful picture of the Gospel. A man is asked to marry a whore, have children with her and be alright with all the implications that are birthed from their marriage. Hosea was a prophet, a man who heard clearly from the Lord. I'm thinking that that he probably encountered a great deal of smug looks, that he was talked about behind his back and that he wasn't invited to certain people's dinner parties anymore. The only thing that I wish Hosea had more of is commentary from the man himself. What was his initial reaction to what the Lord had asked him to do? In all honestly I know mine would have been straight up fear and doubt. Having waited my whole life and stayed pure for my husband, I can't imagine the Lord asking the equivalent of me, go down to a strip club and ask one of the men visiting it to marry me. But Hosea was following the Lord. He was obedient and I gained so much insight from his life these past few weeks. 

Hosea's immediate obedience is the first thing that struck a chord in my heart. He was willing to give his life, his inheritance and his heart to Gomer. How often in my life do I know that the Lord is clearly asking me to do something and I question it. I spend too much time talking to my husband about it before actually taking the first step of action. Or maybe this scenario occurs, an idea is birthed in my heart and I do take actions on it but they are my own. I will them to happen and I end up striving instead of waiting on the Lord to show me the next step. I envy Hosea's attitude and I asked the Lord this week to help me to wait on him with gratitude, knowing that He will provide. 

A beautiful example of this has occurred over the last three months. Since my husband and I have moved back from China, Drew has been looking for a job. We have been blessed with sweet friends, good connections and lots of interviews but either the jobs weren't suited well for Drew, didn't provide insurance or the job description didn't match what the company actually needed. A few weeks ago I felt my anxiety grow and as much as I was asking the Lord to help me give it to him, I was also holding onto it. As Drew was job hunting, I knew that through re-launching my photography business, as well as nannying, that I could provide some income for us. As excited as I was to officially have a photography business of my own, I was equally terrified. Unlike the other photography jobs in the past, there was no one to bounce my questions off of and I felt like there wasn't anyone who could really "get it". At the same time that I felt completely inadequate, the Lord started providing me jobs. And not just one job but many. In my doubt, He provided. In my feelings of inadequacy, He reassured me (and thankfully my husband rocked at this as well). In my joy, He gave me peace. And if that didn't top the cake, last week He provided a job for Drew as well. I was getting my hair cut and my lovely hairdresser shared with me that her husband's company sounded like a great fit for Drew! Drew is now in training and loves that fact that he will be able to help people for a living.

Just like the Israelites, like Gomer and the people of Ephriam, I am guilty of doubting that the Lord will come through for me. But He does, every single time. I connected the most with the following quotes from the Hosea study:

"God calls us to seek Him because he desires good for us and not destruction".

"It's by His beckoning and His help that we even so much as turn our eyes to Him".

"As the ever faithful groom, He remains. Even as His anger burns over the unfaithfulness of his bride, he forgives her. He provides her a fresh start. And even, in His severe mercy, he withholds good things from her, that she might return to Him". 

"So you, by the help of your God
RETURN,
hold fast to love and justice,
and wait continually for your God"
Hosea 12:6

Even though I don't desire my heart to stray, it wanders. Even when I try and will myself to be obedient, I know that I will sin. Thankfully God has made a way for us to be with Him and even in wandering and doubt, HE is the one who leads us back to himself. How beautiful is the heart of the Lord? I am so thankful for His mercy and desire to be obedient to His plan for me. He even provided this study in a time when I needed to hear it the most!  Did you follow along with the study? I would love to hear a bit from your heart! 
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*If you would like to read the She Reads Truth study on Hosea, head on over to their website, here.